When the local library ladies asked me to send them the recipe for the muffins that I’d brought to story time, I realized I’d created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.
Ingredients
- 2 cups all-purpose flour
- 2 cups quick-cooking rolled oats
- 1 cup ground flax seed
- 1 cup white sugar
- 2/3 cup sweetened flaked coconut
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 ½ cups mashed ripe banana
- 1 cup sour cream
- ½ cup applesauce
- ½ cup melted butter
- 2 eggs
- 1 tablespoon vanilla extract
- 2 cups fresh blueberries
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
Step 2
Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
Step 3
Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
Step 4
Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.
Cook’s Notes:
Makes 24 big muffins so you might want to cut the recipe in half.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 214 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat5g | 23% |
Cholesterol30mg | 10% |
Sodium236mg | 10% |
Total Carbohydrate30g | 11% |
Dietary Fiber3g | 12% |
Total Sugars13g | |
Protein4g | |
Vitamin C3mg | 13% |
Calcium58mg | 4% |
Iron1mg | 7% |
Potassium167mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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