:max_bytes(150000):strip_icc()/2433618-9c2b7c801cd743e59c9cfab9fa046df8.jpg)
When the local library ladies asked me to send them the recipe for the muffins that I’d brought to story time, I realized I’d created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.
Ingredients
- 2 cups all-purpose flour
- 2 cups quick-cooking rolled oats
- 1 cup ground flax seed
- 1 cup white sugar
- 2/3 cup sweetened flaked coconut
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 ½ cups mashed ripe banana
- 1 cup sour cream
- ½ cup applesauce
- ½ cup melted butter
- 2 eggs
- 1 tablespoon vanilla extract
- 2 cups fresh blueberries
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
Step 2
Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
Step 3
Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
Step 4
Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.
Cook’s Notes:
Makes 24 big muffins so you might want to cut the recipe in half.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 214 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat5g | 23% |
| Cholesterol30mg | 10% |
| Sodium236mg | 10% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber3g | 12% |
| Total Sugars13g | |
| Protein4g | |
| Vitamin C3mg | 13% |
| Calcium58mg | 4% |
| Iron1mg | 7% |
| Potassium167mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Screen-Shot-2021-09-16-at-2.58.05-PM-675c0f0ad318413cbf15f7b85bb2f85a.png)
:max_bytes(150000):strip_icc()/9191393-72ce9cc64c4f442e927f09439df4c8bc.jpg)
:max_bytes(150000):strip_icc()/9163980-6dcfd9c4bd434ccebbe0210b3c9fe4a5.jpg)
:max_bytes(150000):strip_icc()/9080908-98d801e6a25f4a6aa86a41cfacdf9c9c.jpg)
:max_bytes(150000):strip_icc()/8442834-d53f77914ee7438c8363a0e17d2960a5.jpg)
Leave feedback about this