:max_bytes(150000):strip_icc()/Blueberry-Banana-and-Peanut-Butter-Smoothie-2000-8126cf78d29a4455a39a68404f71fc6e.jpg)
This is the perfect peanut butter and berry smoothie to get your day moving, give you a boost, or serve as a kid-friendly snack!
Ingredients
- 1 tablespoon flaxseed meal
- 1 banana
- 1 cup milk
- ½ cup frozen blueberries
- ½ cup plain yogurt
- 1 tablespoon peanut butter
- 1 teaspoon honey
Directions
Step 1
Put flaxseed meal into a blender to grind and further break down.
Step 2
Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and pur?e until smooth.
Step 3
Pour into glasses to serve.
Tips
Additional blending at the beginning will also eliminate any bitterness from the flax seed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat3g | 16% |
| Cholesterol13mg | 4% |
| Sodium132mg | 6% |
| Total Carbohydrate34g | 13% |
| Dietary Fiber4g | 14% |
| Total Sugars25g | |
| Protein11g | |
| Vitamin C9mg | 47% |
| Calcium273mg | 21% |
| Iron1mg | 4% |
| Potassium649mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7568869_Apple-Smoothie_Kim_2x1-9594d19efe124c1abcdb7b4f0dbfcbfc.jpg)
:max_bytes(150000):strip_icc()/7568897_Apple-Strawberry-and-Banana-Smoothie_lutzflcat_2x1-ccc12395837d4395ab13708babe226d3.jpg)
:max_bytes(150000):strip_icc()/7552490-blueberry-shortcakes-mfs-1x2-17312-3accfc5ecf5441e9b85a199fcbfce4a5.jpg)
:max_bytes(150000):strip_icc()/7552425_Lemon-Blueberry-Crumb-Cake_Kim_2x1-ed0160e15994470cb4b332a19d53b162.jpg)
Leave feedback about this