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This low fat, low sugar dessert is great made with blackberries, too! Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 tablespoon white sugar
- ½ cup lowfat buttermilk
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 teaspoon ground cinnamon
- 1 cup water
- 2 tablespoons lemon juice
- 3 cups fresh blueberries
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
To Make Biscuit Topping: In a medium bowl combine flour, baking powder, baking soda, and 1 tablespoon sugar. Mix well then stir in buttermilk just until all ingredients are moistened and dough forms a ball. Set aside.
Step 3
To Make Berry Filling: In a large saucepan combine honey, 1 tablespoon sugar, cornstarch, cinnamon, water, and lemon juice. Mix until smooth, then add berries. Simmer over medium heat, stirring gently, until thickened (about 10 minutes). Spoon berry mixture into an 8×11 inch nonstick casserole dish.
Step 4
Drop biscuit dough onto berry mixture by tablespoonfuls.
Step 5
Bake in preheated oven for 20 minutes, or until biscuits are lightly browned.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol1mg | 0% |
| Sodium209mg | 9% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 13% |
| Total Sugars18g | |
| Protein3g | |
| Vitamin C10mg | 48% |
| Calcium88mg | 7% |
| Iron1mg | 3% |
| Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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