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I have made many smoothies in my time and this one, I honestly cannot get enough…and neither will you!
Ingredients
- ¼ cup ice cubes, or as desired
- 1 cup low-fat vanilla yogurt
- 1 cup low-fat milk
- ½ cup frozen blueberries, or to taste
- 1 teaspoon ground cinnamon
- 1 tablespoon white sugar, or to taste
Directions
Step 1
Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.
Cook’s Note:
For a thicker smoothie half the milk and double the yogurt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat3g | 13% |
| Cholesterol16mg | 5% |
| Sodium131mg | 6% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber2g | 5% |
| Total Sugars33g | |
| Protein10g | |
| Vitamin C5mg | 24% |
| Calcium366mg | 28% |
| Iron0mg | 2% |
| Potassium484mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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