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Great breakfast to feed a group and loaded with protein and whole grains! Make ahead the night before, then pop in the oven before everyone gets up. I made this French toast bake for our group during a winter weekend of snowboarding. I just wish I had made two batches. It went fast! Serve with extra maple syrup and sausage on the side for a heartier meal.
Ingredients
- cooking spray
- 8 large eggs
- 8 large egg whites
- 2 cups milk
- 1/3 cup pure maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 (1 pound) loaf whole wheat bread, cubed
- 2 cups fresh blueberries
- 1/3 cup sliced almonds
- 2 tablespoons dark brown sugar
Directions
Step 1
Spray a 9×13-inch baking pan with cooking spray.
Step 2
Whisk eggs, egg whites, milk, maple syrup, vanilla, and cinnamon together in a large bowl.
Step 3
Place bread cubes in the prepared pan. Pour egg mixture over the bread. Scatter blueberries evenly over the top and sprinkle with almonds and brown sugar. Cover with plastic wrap and refrigerate for 4 hours, or overnight.
Step 4
When ready to bake, preheat the oven to 350 degrees F (175 degrees C).
Step 5
Remove plastic wrap from the baking pan. Bake in the preheated oven until golden brown , 40 to 50 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 15% |
| Cholesterol191mg | 64% |
| Sodium421mg | 18% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber6g | 20% |
| Total Sugars22g | |
| Protein21g | |
| Vitamin C4mg | 18% |
| Calcium191mg | 15% |
| Iron3mg | 16% |
| Potassium457mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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