:max_bytes(150000):strip_icc()/439912-3bdc5fb396c84ef2a7bd133d77169240.jpg)
A smoothie that is made from blueberries and acai juice. There is no better food for your brain.
Prep Time:
5 mins
Total Time:
5 mins
Yield:
2 servings
Servings:
2
Ingredients
- 1 cup blueberries
- ½ cup fat-free Greek yogurt
- ½ cup acai blueberry juice
- 3 cubes ice, or more to taste
- 1 tablespoon flax seeds
Directions
Step 1
Combine blueberries, yogurt, juice, ice, and flax seeds in a blender; blend until smooth.
Nutrition Facts (per serving)
104
Calories
3g
Fat
15g
Carbs
7g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 104 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 1% |
| Sodium24mg | 1% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 12% |
| Total Sugars10g | |
| Protein7g | |
| Vitamin C7mg | 36% |
| Calcium21mg | 2% |
| Iron1mg | 3% |
| Potassium105mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/284279-Protein-Smoothie-Bowl-with-Berries-Chocolate-Chips-and-Granola-Aly-in-the-Kitchen-2x1-1-2000-5742a2f54b014c408f4ba35a0ae0f905.jpg)
:max_bytes(150000):strip_icc()/8723684-da3856ec65994b748833a85fc930d344.jpg)
:max_bytes(150000):strip_icc()/8282051-93f81f2ddee94b2fb395a37318661acf.jpg)
:max_bytes(150000):strip_icc()/664244-f870eee08fab43ee950ee74ebeca917a.jpg)
Leave feedback about this