:max_bytes(150000):strip_icc()/7524601-f41ed8203b834eb3ac9bf449516e2388.jpg)
This salad’s fresh and contrasting flavors will awaken your taste buds.
Ingredients
Garnish
- 2 tablespoons sliced almonds
Dressing
- 2 tablespoons white balsamic vinegar
- 1 tablespoon caramel syrup (such as Hershey's®)
- ¼ teaspoon sesame oil
Salad
- 3 cups arugula
- 2 chilled blood oranges, peeled and sliced
- ¼ small chilled red grapefruit, peeled and segmented
- 2 tablespoons pomegranate seeds
Directions
Step 1
Divide arugula evenly between 2 plates. Place blood orange slices and red grapefruit segments on the arugula and sprinkle pomegranate seeds on top.
Step 2
Combine balsamic vinegar, caramel syrup, and sesame oil in a cup; mix to combine. Drizzle dressing over salads. Garnish each salad with almond slices and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat0g | 2% |
| Sodium12mg | 1% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber6g | 20% |
| Total Sugars12g | |
| Protein4g | |
| Vitamin C104mg | 518% |
| Calcium142mg | 11% |
| Iron1mg | 4% |
| Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970801_Spinach-Arugula-Salad-with-Strawberries_lutzflcat_2x1-50413218d30c42c79e2c2acf09e90fbe.jpg)
:max_bytes(150000):strip_icc()/7506181-arugula-salad-with-stone-fruit-GOLDMAN-2x1-5066-e9c1f6722bda4ab485f3a7d2f5d56c36.jpg)
:max_bytes(150000):strip_icc()/2270626-2b1c59d8d8f5491da1a1ba1e748367e4.jpg)
:max_bytes(150000):strip_icc()/1102801-4e841d7bf03442269aaaa766beefb463.jpg)
:max_bytes(150000):strip_icc()/6334179-2000-a913db81b67641e7a9327297c7a27aec.jpg)
Leave feedback about this