Who says eating your morning oatmeal has to be boring? Try these blended baked oats made with banana, egg, and almond milk. A really ripe banana adds sweetness. It reminds me of a muffin. The flavor possibilities for baked oatmeal are endless, but I’ve included my favorites in the footnotes. You can leave out the egg, but it won’t be as fluffy.
Ingredients
- cooking spray
- 1 cup rolled oats
- 1 large ripe banana
- 1 large egg
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- ½ cup almond milk
- 2 tablespoons maple syrup (or sweetener of your choice)
- 1 teaspoon vanilla
- ½ teaspoon ground cinnamon
- ¼ cup fresh blueberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.
Step 2
Combine oats, banana, egg, baking powder, salt, almond milk, maple syrup, vanilla, and cinnamon in a blender. Blend until all is combined well, 30 to 60 seconds. Stir in blueberries. Fill mixture into the prepared ramekins.
Step 3
Bake in the preheated oven until firm, about 25 minutes.
Cook’s Notes:
If you cut this to one serving, still use 1 egg. I tried both old-fashioned oats and quick oats and thought both worked out the same.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 337 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 7% |
Cholesterol93mg | 31% |
Sodium470mg | 20% |
Total Carbohydrate63g | 23% |
Dietary Fiber7g | 25% |
Total Sugars25g | |
Protein10g | |
Vitamin C8mg | 39% |
Calcium247mg | 19% |
Iron3mg | 17% |
Potassium532mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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