:max_bytes(150000):strip_icc()/9096283-049f5d8e43e4438ab2c80ac23e852e9b.jpg)
Who says eating your morning oatmeal has to be boring? Try these blended baked oats made with banana, egg, and almond milk. A really ripe banana adds sweetness. It reminds me of a muffin. The flavor possibilities for baked oatmeal are endless, but I’ve included my favorites in the footnotes. You can leave out the egg, but it won’t be as fluffy.
Ingredients
- cooking spray
- 1 cup rolled oats
- 1 large ripe banana
- 1 large egg
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- ½ cup almond milk
- 2 tablespoons maple syrup (or sweetener of your choice)
- 1 teaspoon vanilla
- ½ teaspoon ground cinnamon
- ¼ cup fresh blueberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.
Step 2
Combine oats, banana, egg, baking powder, salt, almond milk, maple syrup, vanilla, and cinnamon in a blender. Blend until all is combined well, 30 to 60 seconds. Stir in blueberries. Fill mixture into the prepared ramekins.
Step 3
Bake in the preheated oven until firm, about 25 minutes.
Cook’s Notes:
If you cut this to one serving, still use 1 egg. I tried both old-fashioned oats and quick oats and thought both worked out the same.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 7% |
| Cholesterol93mg | 31% |
| Sodium470mg | 20% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber7g | 25% |
| Total Sugars25g | |
| Protein10g | |
| Vitamin C8mg | 39% |
| Calcium247mg | 19% |
| Iron3mg | 17% |
| Potassium532mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497329_Strawberry-Peanut-Butter-Baked-Oatmeal_Kim_2x1-1c1520fc0fd748728c6f990d65b159a6.jpg)
:max_bytes(150000):strip_icc()/7498471-instant-pot-steel-cut-oats-recipe-TammyLynn2x1-3367656e6db64bd7874c17dd2c859d05.jpg)
:max_bytes(150000):strip_icc()/7497088PeanutButterOatmealKim2x1-b7e62df1bd59484b98e5e082327d1792.jpg)
:max_bytes(150000):strip_icc()/7372045BakedOats3WaysYoly2x1-b09896131c8c4031bfb3f3104a5bc4a4.jpg)
:max_bytes(150000):strip_icc()/strawberry-banana-chocolate-chip-baked-oatmeal-recipe-7372058lutzflcat2x1-0c2ee1e96e3c4584b00305e0b3a0eab5.jpg)
Leave feedback about this