Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa

This delicious and simple dish will make your dinner guests think you’re a true gourmet chef! It works great with fresh or frozen fish.

Prep Time:
45 mins
Cook Time:
10 mins
Additional Time:
3 hrs
Total Time:
3 hrs 55 mins
Yield:
4 steaks
Servings:
4

Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  • 1 fresh mango – peeled, pitted, and chopped
  • ¼ cup finely chopped red bell pepper
  • ½ Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 1 ½ teaspoons olive oil

Directions

Step 1
Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.

Step 2
Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.

Step 3
Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.

Step 4
Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.

Step 5
Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts (per serving)

458
Calories
25g
Fat
18g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 458
% Daily Value *
Total Fat25g 32%
Saturated Fat4g 18%
Cholesterol77mg 26%
Sodium1233mg 54%
Total Carbohydrate18g 7%
Dietary Fiber4g 15%
Total Sugars9g
Protein42g
Vitamin C38mg 190%
Calcium85mg 7%
Iron4mg 20%
Potassium1096mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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