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Easy blackened tilapia coated with an array of savory spices and served on white bread to soak up the delicious juices. Do not underestimate the white bread. It gets quite tasty from soaking up all the juices.
Ingredients
- 3 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon kosher salt, or to taste
- 1 teaspoon ground white pepper
- 1 teaspoon ground black pepper
- 1 teaspoon cayenne pepper, or to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon celery seed
- 1 pinch garlic powder
- 1 pound tilapia fillets
- 1 tablespoon vegetable oil
- 4 slices white bread
- 1 lemon, cut into wedges
Directions
Step 1
Mix together paprika, onion powder, salt, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed, and garlic powder in a large, shallow dish. Place tilapia fillets into the dish and coat well with spice mixture; allow to sit at room temperature for no more than 30 minutes.
Step 2
Heat a heavy skillet over high heat. Add oil and heat until almost smoking. Place fillets in hot oil and cook until opaque and fish flakes easily with a fork, about 3 minutes per side.
Step 3
Remove fillets onto white bread slices on a serving platter. Pour pan juices over the top and squeeze lemon juice all over.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol42mg | 14% |
| Sodium1688mg | 73% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein27g | |
| Vitamin C28mg | 138% |
| Calcium128mg | 10% |
| Iron4mg | 20% |
| Potassium705mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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