Blackened white fish tacos with creamy avocado sauce and lime coleslaw. Serve with lime wedges and cilantro!
Ingredients
Lime Coleslaw
- ½ (8 ounce) package coleslaw mix
- ½ cup chopped cilantro
- 2 medium limes, juiced
- salt and ground black pepper to taste
Avocado Sauce
- 1 large avocado, diced
- ½ cup chopped cilantro
- ¼ cup water
- 2 medium limes, juiced
- 3 tablespoons mayonnaise
- 2 teaspoons Dijon mustard
- salt and ground black pepper to taste
- ½ tablespoon chopped pickled jalapeno peppers
Fish Tacos
- 2 teaspoons garlic powder
- 1 ½ teaspoons smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon brown sugar
- salt and ground black pepper to taste
- 3 (4 ounce) fillets flounder
- 1 tablespoon olive oil, or as needed
- 6 (6 inch) corn tortillas
Directions
Step 1
Combine garlic powder, paprika, cayenne pepper, chili powder, cumin, brown sugar, salt, and black pepper in a small bowl. Rub the mixture on both sides of the fish.
Step 2
Heat oil in a large skillet over medium heat. Place fish in the hot skillet and cook until the outside has browned and fish is flaky, 4 to 5 minutes per side. Remove from heat and break fillets into pieces.
Step 3
Heat tortillas in the same skillet over low heat until warm, about 30 seconds per side.
Step 4
Prepare coleslaw: Combine coleslaw mix, cilantro, lime juice, salt, and pepper in a bowl and mix until well combined. Set aside.
Step 5
Prepare avocado sauce: Combine avocado, cilantro, water, lime juice, mayonnaise, Dijon mustard, salt, and pepper in a blender or food chopper; blend until smooth. Stir in jalapenos.
Step 6
Evenly distribute the fish into each tortilla, add in some slaw, and top with a heaping spoon of the avocado sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 589 | |
% Daily Value * | |
Total Fat34g | 44% |
Saturated Fat5g | 26% |
Cholesterol68mg | 23% |
Sodium324mg | 14% |
Total Carbohydrate51g | 19% |
Dietary Fiber14g | 50% |
Total Sugars4g | |
Protein28g | |
Vitamin C56mg | 282% |
Calcium142mg | 11% |
Iron4mg | 19% |
Potassium1189mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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