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This chicken with avocado sauce recipe will kick your taste buds into high gear! The perfect blend of paprika, cumin, and cayenne pepper will have your mouth buzzing with flavor and heat, but don’t worry, the addition of the avocado and Greek yogurt cream sauce acts as a cooling agent for all that fire. The quinoa adds a gentle basic flavor to this intense dish and contributes a satisfying amount of nutritious fiber and protein to keep you and your family full and happy.
Ingredients
Avocado Cream Sauce
- ½ avocado
- ¼ cup plain non-fat Greek-style yogurt
- 1 ½ teaspoons lemon juice
- ½ teaspoon garlic powder
Quinoa
- 2 cups reduced-sodium chicken broth
- 1 cup quinoa
- ½ cup chopped scallions
- 1 ½ teaspoons lemon juice
Blackened Chicken
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- ½ teaspoon cayenne pepper
- ½ teaspoon sea salt
- 4 (4 ounce) skinless, boneless chicken breast halves
- non-stick cooking spray
Directions
Step 1
Make the quinoa: Bring chicken broth to a boil in a saucepan. Stir quinoa into the broth and bring to a boil again; reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Stir scallions and lemon juice into the quinoa.
Step 2
Prepare the chicken: Mix paprika, cumin, onion powder, black pepper, cayenne pepper, and salt together in a small bowl; rub onto chicken breasts to season completely.
Step 3
Prepare a large skillet with cooking spray and heat over medium-high heat.
Step 4
Lay chicken breasts into the hot skillet, cover skillet with a lid, and cook until chicken is no longer pink in the center and the juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 5
Make the avocado cream sauce: Blend avocado, yogurt, lemon juice, and garlic powder in a food processor until smooth.
Step 6
Spread quinoa onto a serving platter. Arrange chicken breasts onto the platter. Drizzle avocado cream sauce over the chicken breasts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 367 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 9% |
| Cholesterol71mg | 24% |
| Sodium356mg | 15% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber6g | 22% |
| Total Sugars2g | |
| Protein35g | |
| Vitamin C8mg | 38% |
| Calcium35mg | 3% |
| Iron5mg | 25% |
| Potassium416mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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