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This spinach and blackberry salad is an excellent brunch salad and very easy to throw together. It tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Ingredients
- 3 cups baby spinach, rinsed and dried
- 1 pint fresh blackberries
- 6 ounces crumbled feta cheese
- 1 pint cherry tomatoes, cut in half
- 1 green onion, sliced
- ¼ cup finely chopped walnuts (Optional)
- ½ cup edible flowers (Optional)
Directions
Step 1
In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 107 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 17% |
| Cholesterol19mg | 6% |
| Sodium250mg | 11% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C18mg | 91% |
| Calcium133mg | 10% |
| Iron1mg | 6% |
| Potassium239mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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