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Black garlic has been around for many, many years. It’s regular garlic that has been fermented. It’s soft and savory yet very sweet. High in antioxidants and full of many health benefits, black garlic can be used in both sweet and savory dishes, and it’s absolutely delicious on its own.
Ingredients
- 10 cloves solo garlic (single clove garlic)
Directions
Step 1
Place a rice cooker in your garage or on an outside porch if possible; the garlic will release a very strong odor as it cooks.
Step 2
Place garlic in the rice cooker. Cover and cook on the Keep Warm setting for 2 weeks, without opening the lid.
Step 3
After 2 weeks, check garlic. It should be soft, fermented, and black in color. If not, continue to cook on the same setting, checking weekly, 1 to 4 more weeks.
Tips
You can use regular garlic cloves if you can't find single clove garlic.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 0 | |
| Calories 83 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium10mg | 0% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C18mg | 88% |
| Calcium101mg | 8% |
| Iron1mg | 6% |
| Potassium225mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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