Black-Eyed Peas and Rice

Black-Eyed Peas and Rice

Black-eyed peas with rice.

Prep Time:
15 mins
Cook Time:
50 mins
Additional Time:
8 hrs
Total Time:
9 hrs 5 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup dried black-eyed peas
  • 1 tablespoon olive oil
  • 1 cup lean diced ham
  • 1 onion, chopped
  • ½ cup chopped green bell pepper
  • 1 clove garlic, minced
  • 2 cups water
  • 2 bay leaves
  • 2 pinches paprika, or more to taste
  • salt and ground black pepper to taste
  • 3 cups cooked rice

Directions

Step 1
Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.

Step 2
Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.

Step 3
Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

Nutrition Facts (per serving)

274
Calories
6g
Fat
42g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 274
% Daily Value *
Total Fat6g 8%
Saturated Fat2g 9%
Cholesterol11mg 4%
Sodium278mg 12%
Total Carbohydrate42g 15%
Dietary Fiber4g 14%
Total Sugars3g
Protein13g
Vitamin C19mg 94%
Calcium50mg 4%
Iron4mg 20%
Potassium455mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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