This recipe is in response to ‘cutelittlerocker’s’ request for anything Southern. It is my Mom’s recipe, and she was from Arkansas. A portion of the peas may be mashed once cooked, then stirred together with the whole peas and shredded ham hock for a creamier consistency.
Ingredients
- 3 cups water
- 1 pound dry black-eyed peas
- 2 smoked ham hocks
- salt to taste
- ½ teaspoon black pepper
- 1 bay leaf
Directions
Step 1
Rinse dried peas thoroughly, sorting any tiny pebbles or other debris.
Step 2
In a large stockpot, bring 3 cups of water to a boil with black-eyed peas, ham hocks, salt, pepper, and bay leaf. Reduce to a simmer and cook, uncovered, 1 1/2 hours, or until peas and ham hocks are tender. If ham hocks require further cooking, simmer in water in a separate pot until meat is easily pulled from the bone.
Step 3
Cool ham hocks and remove all meat from the bone. Stir ham into the peas, adjust seasoning with salt and pepper as needed, and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 516 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat6g | 31% |
Cholesterol54mg | 18% |
Sodium59mg | 3% |
Total Carbohydrate55g | 20% |
Dietary Fiber10g | 35% |
Total Sugars6g | |
Protein35g | |
Vitamin C2mg | 10% |
Calcium106mg | 8% |
Iron8mg | 46% |
Potassium1241mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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