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This black-eyed pea casserole is one of my husband’s favorite meals, we serve this with a little cornbread and a salad. This is a very adaptable recipe, depending on the canned tomatoes and cheese you choose.
Ingredients
- 1 pound ground beef
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 (15.8 ounce) cans black-eyed peas, undrained
- 2 cups cooked long-grain rice
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 ½ cups shredded Monterey Jack cheese
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease.
Step 3
Combine black-eyed peas, cooked rice, diced tomatoes, Monterey Jack cheese, salt, and pepper in a large bowl; stir into the beef mixture. Transfer to a 9×13-inch baking dish.
Step 4
Bake in the preheated oven until heated through, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat6g | 31% |
| Cholesterol43mg | 14% |
| Sodium450mg | 20% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C6mg | 32% |
| Calcium168mg | 13% |
| Iron3mg | 17% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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