I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Ingredients
- 1 (16 ounce) can refried black beans
- 1 (16 ounce) can black beans
- 1 (4 ounce) can diced green chiles
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cayenne pepper
- salt and ground black pepper to taste
- 8 corn tostada shells
- 2 cups shredded Monterey Jack cheese
- ¼ cup salsa, or as desired (Optional)
- ¼ cup shredded lettuce, or as desired (Optional)
- ¼ cup sour cream, or as desired (Optional)
- ¼ cup guacamole, or as desired (Optional)
Directions
Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Step 2
Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
Step 3
Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
Step 4
Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
Step 5
Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Cook’s Note:
I use the Dave's Ultimate Guacamole recipe from this site.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 291 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat7g | 35% |
Cholesterol28mg | 9% |
Sodium814mg | 35% |
Total Carbohydrate27g | 10% |
Dietary Fiber8g | 28% |
Total Sugars2g | |
Protein15g | |
Vitamin C13mg | 63% |
Calcium279mg | 21% |
Iron2mg | 13% |
Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this