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This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.
Ingredients
- 2 fresh peaches, finely chopped
- 1 red bell pepper, finely chopped
- ¼ red onion, finely diced
- 1 jalapeno pepper, seeded and diced
- 1 (15.5 ounce) can black beans, rinsed and drained
- ½ cup finely chopped fresh cilantro
- ½ teaspoon ground cumin
- sea salt to taste
- 1 avocado – peeled, pitted, and chopped
- 2 tablespoons lime juice
- 2 teaspoons extra-virgin olive oil
Directions
Step 1
Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 8% |
| Sodium512mg | 22% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber12g | 43% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C73mg | 364% |
| Calcium62mg | 5% |
| Iron4mg | 21% |
| Potassium723mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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