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This black bean hummus is the absolute best hummus I have ever had. It goes great with toasted pita bread. If it tastes like it needs a little extra kick, add more lemon juice.
Ingredients
- 1 (15 ounce) can black beans
- 1 clove garlic
- 2 tablespoons lemon juice, or more to taste
- 1 1/2 tablespoons tahini
- 1/2 1/2 teaspoon ground cumin, or more to taste
- 1/2 teaspoon salt, or more to taste
- 1/8 teaspoon cayenne pepper, or more to taste
- 1/4 teaspoon paprika, or as needed
- 10 Greek olives
Directions
Step 1
Drain beans and reserve liquid.
Step 2
Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.
Step 3
Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 81 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium427mg | 19% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 15% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C3mg | 17% |
| Calcium27mg | 2% |
| Iron1mg | 7% |
| Potassium186mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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