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A quick breakfast if you’re trying to avoid carbs.
Ingredients
- 2 tablespoons olive oil
- 4 eggs, beaten
- 1 (15 ounce) can black beans, drained and rinsed
- 1 avocado, peeled and sliced
- ¼ cup salsa
- salt and ground black pepper to taste
Directions
Step 1
Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Step 2
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Step 3
Divide warmed black beans between two bowls.
Step 4
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 625 | |
| % Daily Value * | |
| Total Fat39g | 50% |
| Saturated Fat7g | 37% |
| Cholesterol372mg | 124% |
| Sodium1158mg | 50% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber22g | 78% |
| Total Sugars2g | |
| Protein28g | |
| Vitamin C16mg | 82% |
| Calcium148mg | 11% |
| Iron7mg | 37% |
| Potassium1372mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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