Black Bean and Veggie Enchiladas

Black Bean and Veggie Enchiladas

Try this twist on an enchilada using Old El Paso® refried black beans; vegetarians and meat eaters will love the delicious taste. These yummy enchiladas are great topped with chopped tomatoes and cilantro and served with sour cream.

Prep Time:
25 mins
Additional Time:
30 mins
Total Time:
55 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 1 (10 ounce) can Old El Paso® green enchilada sauce
  • 1 (14.4 ounce) package frozen pepper stir-fry (with sliced green, red & yellow peppers & white onions)
  • 1 (16 ounce) can Old El Paso® refried black beans or traditional refried beans
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic salt
  • 1 (8.2 ounce) package Old El Paso® flour tortillas for soft tacos & fajitas (6 inch)
  • 1 ½ cups shredded Monterey Jack cheese

Directions

Step 1
Heat oven to 375 degrees F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Spread 1/4 cup of the enchilada sauce in bottom of dish.

Step 2
Place frozen pepper stir-fry in pie plate. Cover with plastic wrap and microwave on High 7 minutes, stirring halfway through cooking. Drain veggies; pat dry with paper towels. Return veggies to pie plate. Place uncovered in freezer 5 minutes to cool them quickly.

Step 3
Meanwhile, in small bowl; mix refried beans, cumin and garlic salt. Spread each tortilla with slightly less than 3 tablespoons refried bean mixture to within 1/2 inch of edge.

Step 4
Stir 1 cup of the cheese into the veggie mixture. Spoon about 1/4 cup mixture on top of bean mixture on each tortilla. Roll up tortillas; place seam side down in dish. Drizzle with remaining enchilada sauce, entirely covering tortillas.

Step 5
Bake uncovered about 30 minutes or until bubbly and heated through. Sprinkle with remaining 1/2 cup cheese; let stand 2 to 3 minutes to melt cheese.

Nutrition Facts (per serving)

403
Calories
18g
Fat
44g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 403
% Daily Value *
Total Fat18g 23%
Saturated Fat7g 37%
Cholesterol30mg 10%
Sodium1272mg 55%
Total Carbohydrate44g 16%
Dietary Fiber7g 24%
Total Sugars6g
Protein18g
Vitamin C54mg 268%
Calcium307mg 24%
Iron2mg 12%
Potassium107mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating