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This soup is one of those last minute things I tossed together one night. It’s very simple and it takes about 5 minutes to put together.
Ingredients
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 ½ cups vegetable broth
- 1 cup chunky salsa
- 1 teaspoon ground cumin
- 4 tablespoons sour cream
- 2 tablespoons thinly sliced green onion
Directions
Step 1
In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
Step 2
Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
Step 3
Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol6mg | 2% |
| Sodium1216mg | 53% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber13g | 46% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C2mg | 10% |
| Calcium113mg | 9% |
| Iron5mg | 29% |
| Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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