These vegetarian black bean and rice enchiladas are just as satisfying as those served in restaurants.
Ingredients
- 1 tablespoon olive oil
- 1 green bell pepper, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes and green chilies
- ¼ cup picante sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ¼ teaspoon red pepper flakes
- 2 cups cooked brown rice
- 8 (6 inch) flour tortillas, warmed
- 1 cup salsa
- ¼ cup shredded Cheddar cheese
- 3 tablespoons chopped fresh cilantro leaves
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13-inch baking dish.
Step 2
Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.
Step 3
Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.
Step 4
Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 322 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat5g | 24% |
Cholesterol19mg | 6% |
Sodium994mg | 43% |
Total Carbohydrate44g | 16% |
Dietary Fiber8g | 28% |
Total Sugars3g | |
Protein13g | |
Vitamin C20mg | 98% |
Calcium224mg | 17% |
Iron3mg | 18% |
Potassium501mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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