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Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!
Ingredients
- 2 (15 ounce) cans black beans, drained and rinsed, or more to taste
- 2 avocados – peeled, pitted, and cubed
- 2 yellow mango – peeled, pitted, and cubed
- 2 tomatoes, chopped, or more to taste
- ½ red onion, chopped
- ¼ cup chopped fresh cilantro, or to taste
- 2 lemons, juiced
- salt and ground black pepper to taste
Directions
Step 1
Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 5% |
| Sodium348mg | 15% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber11g | 38% |
| Total Sugars6g | |
| Protein7g | |
| Vitamin C36mg | 182% |
| Calcium56mg | 4% |
| Iron2mg | 12% |
| Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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