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A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips.
Ingredients
- 1 tablespoon canola oil
- 1 onion, diced
- 1 red bell pepper, chopped
- 2 teaspoons ground cumin
- ½ teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 Granny Smith apples, unpeeled, cored, and chopped
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 88 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat0g | 2% |
| Sodium296mg | 13% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber3g | 9% |
| Total Sugars10g | |
| Protein1g | |
| Vitamin C47mg | 237% |
| Calcium23mg | 2% |
| Iron1mg | 6% |
| Potassium216mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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