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This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing.
Ingredients
- ½ cup olive oil
- 1/3 cup fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 ½ cups frozen corn kernels
- 1 avocado – peeled, pitted and diced
- 1 red bell pepper, chopped
- 2 tomatoes, chopped
- 6 green onions, thinly sliced
- ½ cup chopped fresh cilantro
Directions
Step 1
Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
Step 2
Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
Step 3
Shake dressing again, pour over salad, and toss to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat25g | 31% |
| Saturated Fat3g | 17% |
| Sodium830mg | 36% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber12g | 44% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C45mg | 223% |
| Calcium71mg | 5% |
| Iron4mg | 22% |
| Potassium468mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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