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Cheer on the Cornhuskers with this Nebraska-inspired dip. It’s loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.
Ingredients
- 1 (1 ounce) package McCormick® Guacamole Seasoning Mix
- 2 ripe avocados – peeled, pitted, and mashed
- 1 (8.75 ounce) can whole kernel corn, drained
- 1 cup canned black beans, rinsed and drained
- 1 cup chopped tomato
Directions
Step 1
Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
Step 2
Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 22 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium115mg | 5% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C1mg | 7% |
| Calcium5mg | 0% |
| Iron0mg | 2% |
| Potassium62mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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