Bitter Melon and Black Bean Sauce Beef

Bitter Melon and Black Bean Sauce Beef

A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
60 mins
Total Time:
1 hr 35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ice cubes
  • 1 bitter melon, seeded and sliced
  • 2 teaspoons soy sauce, divided
  • 2 teaspoons cornstarch, divided
  • ¼ teaspoon baking soda
  • 6 ounces beef, sliced
  • 1 tablespoon oil
  • 1 teaspoon oil
  • ½ onion, sliced
  • 2 cloves garlic
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon black bean sauce
  • 1 tablespoon oyster sauce
  • 1 pinch white sugar, or to taste
  • ¾ cup water
  • 1 teaspoon water
  • salt to taste

Directions

Step 1
Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.

Step 2
Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.

Step 3
Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.

Step 4
Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts (per serving)

141
Calories
9g
Fat
8g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 12%
Cholesterol23mg 8%
Sodium340mg 15%
Total Carbohydrate8g 3%
Dietary Fiber2g 7%
Total Sugars2g
Protein8g
Vitamin C50mg 252%
Calcium16mg 1%
Iron1mg 7%
Potassium158mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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