Bistec Encebollado (Cuban Steak and Onions)

Bistec Encebollado (Cuban Steak and Onions)

This is very popular dish in some of the Caribbean islands such as Cuba, Puerto Rico, and Dominican Republic. Although it is essentially the same dish, each island has a different touch of flavor. In my family, we traditionally serve this dish with white rice, salad, and fried plantains.

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
60 mins
Total Time:
1 hr 35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 (1 pound) New York strip steak, sliced thin
  • 3 large onions, thinly sliced
  • 2 tablespoons white vinegar
  • 1 tablespoon onion powder
  • 3 tablespoons olive oil
  • ½ cup beef broth
  • 2 tablespoons sofrito
  • 1 clove garlic, minced

Directions

Step 1
Combine salt, pepper, and garlic powder in a small bowl. Sprinkle over steak slices on all sides to season. Transfer steak to a resealable plastic bag and add sliced onions, vinegar, and onion powder. Move steaks around to combine with the marinating ingredients. Seal the bag and refrigerate for 1 hour.

Step 2
Heat olive oil in a skillet over medium heat. Add steak and onion mixture; cook and stir until steak is browned and onions are soft, 4 to 6 minutes. Remove from the skillet and keep warm.

Step 3
Add beef broth, sofrito, and garlic to the skillet and cook over medium heat until garlic is golden brown, 2 to 3 minutes. Add steak and onions back to the skillet, cover, and simmer over low heat until onions and steak are cooked through, about 15 minutes.

Nutrition Facts (per serving)

383
Calories
20g
Fat
13g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat20g 26%
Saturated Fat5g 25%
Cholesterol66mg 22%
Sodium838mg 36%
Total Carbohydrate13g 5%
Dietary Fiber2g 9%
Total Sugars6g
Protein36g
Vitamin C11mg 53%
Calcium64mg 5%
Iron3mg 15%
Potassium646mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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