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This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It’s great for a heart-healthy diet.
Ingredients
- 2 tablespoons canola oil
- 2 pounds bison meat, cut into 1-inch cubes
- 1 tablespoon canola oil
- 1 cup minced yellow onion
- ½ cup minced celery
- 2 cloves garlic, minced
- 2 tablespoons flour
- 4 cups low-sodium chicken broth
- 1 cup water
- 2 tablespoons white wine
- 1 teaspoon salt (Optional)
- ½ teaspoon ground black pepper
- 3 whole cloves
- 1 (8 ounce) can tomato sauce
- 2 tablespoons chopped fresh parsley
- ¼ teaspoon ground thyme
Directions
Step 1
Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol96mg | 32% |
| Sodium736mg | 32% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 5% |
| Total Sugars3g | |
| Protein36g | |
| Vitamin C7mg | 35% |
| Calcium35mg | 3% |
| Iron5mg | 26% |
| Potassium619mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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