Bison Chili from Scratch

Bison Chili from Scratch

Lean grass-fed bison, a bold spice blend, and slow-cooked goodness combine in this bison chili from scratch. An adaptation of a web recipe that approximates the ‘little-brown-bag’ spice mix using all-natural ingredients.

Prep Time:
20 mins
Cook Time:
4 hrs 20 mins
Additional Time:
8 hrs
Total Time:
12 hrs 40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ pound dried red beans
  • ¼ cup vegetable oil
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • 1 ½ pounds ground bison
  • 8 medium tomatoes, finely chopped, with liquid
  • 2 tablespoons red pepper flakes, or more to taste
  • 4 teaspoons ground cumin
  • 3 teaspoons dried oregano
  • 1 teaspoon chili powder, or more to taste
  • 1 teaspoon sea salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon paprika
  • 1 cup water
  • 2 tablespoons masa flour, or more as needed

Directions

Step 1
Rinse beans. Combine with 3 quarts of cold water in a large pot. Soak 8 hours to overnight.

Step 2
Drain beans and return to the pot. Add 3 quarts fresh water and bring to a boil. Reduce heat to low and simmer uncovered until tender, 1 to 2 hours. Drain and set aside.

Step 3
Heat vegetable oil in a 4-quart stockpot over medium heat. Add onion and stir until softened, 5 to 10 minutes. Add garlic, stir for a minute, then add bison and cook until browned, 10 to 15 minutes. Stir tomatoes and liquid into stockpot.

Step 4
Combine red pepper flakes, cumin, oregano, chili powder, sea salt, white pepper, and paprika in a small container and stir to mix. Add to the stockpot and stir through. Add 1 cup water and stir gently while bringing water to a boil, about 5 minutes. Reduce heat to low and simmer, uncovered, for 1 hour.

Step 5
Taste bison mixture and adjust seasoning as desired. Add beans and mix through. Sprinkle 1 tablespoon masa flour on top and gently stir in to achieve a medium-thick consistency. Cover and simmer chili over low heat for 1 hour.

Step 6
Uncover chili, stir, and add another tablespoon masa flour. Continue simmering, uncovered, over low heat to desired consistency, 60 to 90 minutes. Cover the pot or add a teaspoon of masa flour to control consistency.

Cook’s Notes:

Do not salt the bean water; it will make the beans cook more slowly.

Nutrition Facts (per serving)

286
Calories
10g
Fat
28g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 286
% Daily Value *
Total Fat10g 12%
Saturated Fat2g 9%
Cholesterol44mg 15%
Sodium271mg 12%
Total Carbohydrate28g 10%
Dietary Fiber10g 37%
Total Sugars5g
Protein24g
Vitamin C22mg 108%
Calcium93mg 7%
Iron9mg 48%
Potassium1013mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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