Green bell peppers are filled with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
Ingredients
- 1 cup water
- ½ cup long-grain brown rice
- 1 pound ground bison
- 6 green bell peppers – tops, seeds, and membranes removed
- 1 (8 ounce) can tomato sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dried oregano
- 1 tablespoon all-purpose seasoning (such as Vegata®)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- salt and ground black pepper to taste
- 1 (14.5 ounce) can diced tomatoes
- 1 teaspoon Italian seasoning
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
Step 3
Heat a large skillet over medium-high heat. Cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Step 4
Arrange bell peppers, cut-side up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
Step 5
Mix rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. Spoon rice-bison mixture into each bell pepper.
Step 6
Mix diced tomatoes and Italian seasoning together in a bowl; pour over stuffed peppers.
Step 7
Bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 178 | |
% Daily Value * | |
Total Fat2g | 2% |
Saturated Fat1g | 3% |
Cholesterol39mg | 13% |
Sodium365mg | 16% |
Total Carbohydrate23g | 8% |
Dietary Fiber4g | 15% |
Total Sugars7g | |
Protein17g | |
Vitamin C104mg | 521% |
Calcium69mg | 5% |
Iron5mg | 27% |
Potassium671mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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