Biryani with Yogurt Marinated Chicken

Biryani with Yogurt Marinated Chicken

This is, as called by my mom, my signature biryani recipe. It’s healthy and has half of the calories of a normal take-away so that’s a bonus!

Cook Time:
45 mins
Additional Time:
1 hr 5 mins
Total Time:
1 hr 50 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 1 (8 ounce) container whole milk yogurt
  • 6 cloves garlic, crushed
  • 2 teaspoons finely grated ginger root
  • 1 ½ teaspoons garam masala
  • ½ teaspoon ground turmeric
  • salt to taste
  • 2 pounds skinless, boneless chicken breast halves
  • 6 cups basmati rice
  • 1 pinch saffron
  • 7 ¾ cups water, divided
  • ¼ cup olive oil, divided
  • 3 onions, sliced, separated into rings
  • 3 tomatoes, sliced
  • 6 whole cloves
  • 5 cardamom pods
  • 3 cinnamon sticks
  • 1 tablespoon cumin seeds
  • 2 tablespoons prepared masala curry sauce

Directions

Step 1
Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.

Step 2
Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.

Step 3
Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.

Step 4
Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.

Step 5
Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 6
Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.

Step 7
Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.

Step 8
Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.

Nutrition Facts (per serving)

507
Calories
9g
Fat
83g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 507
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 10%
Cholesterol46mg 15%
Sodium80mg 3%
Total Carbohydrate83g 30%
Dietary Fiber3g 10%
Total Sugars5g
Protein25g
Vitamin C10mg 51%
Calcium77mg 6%
Iron2mg 10%
Potassium364mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating