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Traditional spicy okra curry that everyone loves. It’s best with Indian bread (naan or paratha) or rice. My mom says this is brain food!
Ingredients
- 4 cups okra, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 2 tomatoes, diced
- 1 teaspoon curry powder
- 1 teaspoon salt
Directions
Step 1
Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
Step 2
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium597mg | 26% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber5g | 19% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C35mg | 174% |
| Calcium109mg | 8% |
| Iron2mg | 9% |
| Potassium579mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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