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This chili is delicious. Add whatever amount of seasonings your family enjoys, and also add extra vegetables like zucchini and carrots if you want. Please make and enjoy — I know you will!
Ingredients
- 1 ½ pounds ground turkey
- 1 green bell pepper, chopped
- 1 (19 ounce) can black beans, with liquid
- 1 (28 ounce) can diced tomatoes, with liquid
- 1 (15.25 ounce) can whole kernel corn, with liquid
- 1 pinch ground cumin, or to taste
- 1 pinch chili powder, or to taste
- 1 pinch red pepper flakes, or to taste
- 1 pinch ground cinnamon, or to taste
Directions
Step 1
Place turkey and bell pepper in a large saucepan over medium heat, and cook until turkey is evenly brown, 8 to 10 minutes.
Step 2
Mix in beans, tomatoes, and corn. Season with cumin, chili powder, red pepper flakes, and cinnamon. Bring to a boil, reduce heat to low, and simmer 30 minutes. Add water if you want a more liquid chili.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat2g | 12% |
| Cholesterol84mg | 28% |
| Sodium829mg | 36% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber9g | 33% |
| Total Sugars6g | |
| Protein31g | |
| Vitamin C29mg | 144% |
| Calcium105mg | 8% |
| Iron7mg | 39% |
| Potassium802mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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