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This is a healthy, delicious, refreshing treat for a hot day. Replace the honey with blue agave sweetener if you wish. Enjoy!
Ingredients
- 3 cups ice
- 2 cups watermelon chunks
- ½ cup cantaloupe chunks
- ¼ cup orange juice
- 1 tablespoon honey
- 4 sprigs mint, for garnish
Directions
Step 1
Blend the ice, watermelon, cantaloupe, orange juice, and honey together in a blender until no chunks remain and the mixture is a thick slush. Garnish with the mint if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 53 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium4mg | 0% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber1g | 2% |
| Total Sugars12g | |
| Protein1g | |
| Vitamin C23mg | 115% |
| Calcium15mg | 1% |
| Iron0mg | 2% |
| Potassium176mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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