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For a healthier turkey meatloaf, after much trial and error I came up with this recipe. It’s important to make this on a jelly-roll pan (rimmed baking sheet) so the liquids can be drained off. Also, don’t put the topping on before the meatloaf has cooked for 30 minutes; ground turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.
Ingredients
Topping
- ½ cup ketchup
- ¼ cup brown sugar
- 1 tablespoon Worcestershire sauce
Meatloaf
- 1 ½ pounds ground turkey
- ¾ cup crushed buttery round crackers
- ½ cup milk
- 1 small onion, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 ½ teaspoons salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a jelly-roll pan.
Step 2
Mix ground turkey, crushed crackers, milk, onion, egg, garlic, salt, and black pepper in a bowl. Shape mixture into a loaf and place on the prepared pan.
Step 3
Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
Step 4
Bake meatloaf in preheated oven for 30 minutes; remove from the oven and drain off liquids. Top meatloaf with ketchup topping.
Step 5
Return loaf to the oven and continue baking until no longer pink in the center, about 30 minutes more; an instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 16% |
| Cholesterol85mg | 28% |
| Sodium881mg | 38% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber1g | 2% |
| Total Sugars13g | |
| Protein20g | |
| Vitamin C4mg | 18% |
| Calcium65mg | 5% |
| Iron2mg | 13% |
| Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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