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This is a black-eyed pea soup. My mother’s recipe — best soup this side of the Mississippi.
Ingredients
- 1 pound dry black-eyed peas
- 1 (5 ounce) can ham
- 1 carrot, chopped
- 1 small onion, chopped
- salt and pepper to taste
Directions
Step 1
In a large pot with enough water to cover, soak the black-eyed peas 6 to 8 hours, or overnight.
Step 2
Stir ham, carrot, onion, salt, and pepper into the pot. Cover all ingredients with water, and bring to a boil. Reduce heat, and simmer 2 1/2 hours, or until black-eyed peas are tender. Stir occasionally and add water as necessary to keep ingredients covered.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 160 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 5% |
| Cholesterol6mg | 2% |
| Sodium171mg | 7% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C2mg | 8% |
| Calcium46mg | 4% |
| Iron3mg | 18% |
| Potassium479mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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