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This recipe for toasted pumpkin seeds can be prepared while your loved ones are still carving the pumpkins for a festive snack.
Ingredients
- 3 cups raw whole pumpkin seeds
- 1 teaspoon salt
- 2 tablespoons water
- 1 tablespoon butter
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Clean and dry pumpkin seeds so there is no goo or strings.
Step 3
Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
Step 4
Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol3mg | 1% |
| Sodium204mg | 9% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 2% |
| Protein3g | |
| Calcium9mg | 1% |
| Iron1mg | 3% |
| Potassium147mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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