:max_bytes(150000):strip_icc()/8479330-573dac337646494d818385fdf266b02b.jpg)
I used a couple of the other recipes on here for a guideline and did my own thing. It turned out so well that I thought I would share this recipe for the best refried beans. Top with grated cheese if desired. Enjoy with chips, in a burrito, etc.
Ingredients
- 1 ¾ cups dry pinto beans
- 1 cup diced yellow onion
- 2 large cloves garlic, chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon celery seed
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- 2/3 cup fire-roasted diced tomatoes
- ½ teaspoon hot pepper sauce (such as Tapatio®)
- ¼ teaspoon dried Mexican oregano
- ¼ teaspoon cayenne pepper
Directions
Step 1
Put the pinto beans in a bowl and cover with 2 inches of water. Soak for 8 hours to overnight.
Step 2
Transfer the beans to a medium saucepan and cover with water by about 1 inch. Add onion, garlic, chili powder, cumin, celery seed, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and let cook for 1 1/2 hours.
Step 3
Use a colander to separate the liquid from the solids. Transfer the solids to a food processor with diced tomatoes, hot sauce, oregano, and cayenne. Blend to desired consistency.
Tips
When I made this, I added the spices to the food processor because the first spices weren't enough. I don't know how it would change if you added the cayenne to the beans before you cook them (perhaps they would be more spicy?). However, I would definitely wait until the end to add the oregano, Tapatio, and tomatoes so you don't lose their flavors.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium295mg | 13% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber8g | 27% |
| Total Sugars2g | |
| Protein10g | |
| Vitamin C6mg | 28% |
| Calcium69mg | 5% |
| Iron3mg | 16% |
| Potassium659mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970546_Creamy-Gnocchi-with-Vegetables_thedailygourmet_2x1-b8d87c9eea0f42c6a046ed79ea6cc9d9.jpg)
:max_bytes(150000):strip_icc()/7775399-waffle-fries-ddmfs-2x1-0078-489c8b451fb14594a88a8ec824627ed3.jpg)
:max_bytes(150000):strip_icc()/7563822_Grilled-Pattypan-Squash-withGarlic-Butter_Dotdash-Meredith-Video-Studios_2x1-f9e94969d82d4042a15c168596b405fc.jpg)
:max_bytes(150000):strip_icc()/7852451_Steak-and-Potatoes-Foil-Packs_CookingWithShelia_2x1-88ca5098a1ab44bd839b034c7b725835.jpg)
:max_bytes(150000):strip_icc()/7749884_Braised-Red-Potatoes_Bibi_2x1-3842829ef5d04183b098546f94370e1b.jpg)
Leave feedback about this