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This ramen noodle salad is light and crunchy. It’s excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.
Ingredients
Dressing
- ½ cup olive oil
- 3 tablespoons white vinegar
- 1 tablespoon white sugar
- ½ teaspoon ground black pepper
Salad
- 2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces, seasoning packets reserved
- ½ cup raw sunflower seeds
- ½ cup slivered almonds
- 1 (16 ounce) package coleslaw mix
- 3 green onions, chopped
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
Step 3
Bake noodle mixture in the preheated oven until fragrant and toasted, 10 to 15 minutes. Set aside to cool to room temperature.
Step 4
Combine coleslaw mix and green onions in a large bowl; sprinkle cooled noodle mixture over the top.
Step 5
Make dressing: Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until smooth.
Step 6
Pour dressing over noodle mixture and toss to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat4g | 18% |
| Cholesterol6mg | 2% |
| Sodium324mg | 14% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein10g | |
| Vitamin C28mg | 140% |
| Calcium87mg | 7% |
| Iron3mg | 15% |
| Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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