Best Melon, Mango, and Avocado Salad

Best Melon, Mango, and Avocado Salad

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Prep Time:
30 mins
Additional Time:
60 mins
Total Time:
1 hr 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 small red onion, very thinly sliced
  • 2 tablespoons red wine vinegar
  • ½ cup freshly squeezed orange juice
  • 1 tablespoon grated orange zest
  • 2 teaspoons extra-virgin olive oil
  • ¼ teaspoon kosher salt
  • freshly ground black pepper
  • 2 cups small cantaloupe balls
  • 2 cups 1/2-inch diced seedless watermelon
  • 1 ripe mango, cut into 1/4-inch dice
  • 1 cup loosely packed cilantro leaves
  • 1 ripe Hass avocados
  • 1 tablespoon fresh lime juice
  • 6 thin lime slices

Directions

Step 1
To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

Step 2
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.

Step 3
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts (per serving)

142
Calories
7g
Fat
22g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 142
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 5%
Sodium97mg 4%
Total Carbohydrate22g 8%
Dietary Fiber4g 15%
Total Sugars14g
Protein2g
Vitamin C55mg 275%
Calcium32mg 2%
Iron1mg 4%
Potassium539mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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