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I serve this at least once a week with a chicken or steak meal or just as a quick snack. This is the basic hummus recipe and is simple yet delicious. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Ingredients
- 1 (15 ounce) can garbanzo beans (chickpeas), drained
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ¼ cup water
- 3 cloves garlic, crushed
- ½ teaspoon ground cumin (Optional)
- 1 pinch paprika
- 1 sprig fresh parsley, chopped
Directions
Step 1
Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Cook?s Note
For thinner hummus, add a little more water or even the liquid from the chickpeas. I find 1/4 cup water with totally drained garbanzos is perfect; after refrigeration, it will thicken up.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 32 | |
| Calories 27 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Sodium29mg | 1% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Protein1g | |
| Vitamin C2mg | 9% |
| Calcium11mg | 1% |
| Iron0mg | 2% |
| Potassium29mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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