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The real trick to a great guacamole recipe is to use good avocados. Make sure your avocados are ripe and of the Hass variety! Serve this dip with corn chips or an array of fresh vegetables.
Ingredients
- 2 avocados
- ½ lemon, juiced
- 2 tablespoons chopped onion
- 2 tablespoons olive oil
- ½ teaspoon salt
Directions
Step 1
Cut avocados into halves. Remove seeds and scoop out the pulp into a small bowl. Use a fork to mash the avocado.
Step 2
Stir in lemon juice, onion, olive oil, and salt. Cover the bowl and refrigerate for 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 56 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium75mg | 3% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 7% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C5mg | 26% |
| Calcium5mg | 0% |
| Iron0mg | 1% |
| Potassium129mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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