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This is the culmination of hundreds of mug cake attempts… what I have personally found to have the perfect amount of sweetness and texture while still remaining low calorie. Unlike most mug cake recipes, it’s not gummy. It’s vegan and oil free!
Ingredients
- ¼ cup whole wheat flour
- ¼ cup white sugar
- 1 tablespoon unsweetened cocoa powder
- ¼ teaspoon baking powder
- 1/8 teaspoon baking soda
- 1 pinch salt
- 1 tablespoon unsweetened applesauce
- 1 tablespoon water, or more as needed
- 2 teaspoons white vinegar
- 1 teaspoon vanilla extract
- 1 tablespoon vegan chocolate chips
- 1 tablespoon chopped walnuts (Optional)
Directions
Step 1
Whisk whole wheat flour, sugar, cocoa powder, baking powder, baking soda, and salt together in a mug. Mix in applesauce, 1 tablespoon water, vinegar, and vanilla extract. Add more water if needed to reach a cake batter consistency. Stir in chocolate chips and walnuts.
Step 2
Microwave on high for 1 minutes and 30 seconds. Add 30 seconds if top doesn't appear set.
Cook’s Notes:
Substitute sucralose sweetener (such as Splenda(R)) for the sugar if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 24% |
| Sodium438mg | 19% |
| Total Carbohydrate87g | 32% |
| Dietary Fiber8g | 30% |
| Total Sugars53g | |
| Protein7g | |
| Vitamin C0mg | 2% |
| Calcium94mg | 7% |
| Iron2mg | 13% |
| Potassium256mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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