These rich tasting squares use less sugar than other recipes but you would never know it. Bring squares to room temperature to serve, about 15 minutes.
Ingredients
- 4 cups chopped pitted honey dates
- ¾ cup orange juice
- ½ teaspoon lemon juice
- 2 cups whole wheat flour
- 2 cups quick-cooking oats
- ¾ cup brown sugar
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 ½ cups unsalted butter, melted and cooled
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Grease a 9×11-inch baking pan and line with parchment paper.
Step 2
Heat dates, orange juice, and lemon juice in a large saucepan over medium-low heat, stirring often, until dates are soft, about 6 minutes.
Step 3
Stir whole wheat flour, oats, brown sugar, baking powder, baking soda, and salt together in a large bowl; stir in melted butter. Press half of the oat mixture evenly into the prepared pan.
Step 4
Spread date mixture evenly over oat mixture; sprinkle remaining oat mixture evenly over date mixture and press down lightly.
Step 5
Bake in the preheated oven until golden, about 20 minutes. Allow to cool in the pan to room temperature, about 30 minutes. Refrigerate until chilled before cutting into squares, about 1 hour.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 251 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat7g | 37% |
Cholesterol31mg | 10% |
Sodium89mg | 4% |
Total Carbohydrate36g | 13% |
Dietary Fiber4g | 14% |
Total Sugars21g | |
Protein3g | |
Vitamin C4mg | 20% |
Calcium30mg | 2% |
Iron1mg | 6% |
Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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