This butternut squash made with chicken broth is slightly sweet. It’s one of the best soups I’ve had in a while!
Ingredients
- 1 ½ tablespoons butter
- ½ onion, sliced
- 2 cloves garlic
- 2 sprigs fresh thyme
- ½ butternut squash – peeled, seeded, and cut into 1-inch cubes
- 4 cups chicken broth
- ½ cube chicken bouillon
- 1 pinch ground cumin
- 1 pinch ground allspice
- salt and ground black pepper to taste
Directions
Step 1
Melt butter in a large pot over medium heat. Add onion, garlic, and thyme and saut? until onion has softened, about 5 minutes. Add squash and chicken broth; bring to a simmer, then cook until squash is tender, 10 to 15 minutes. Crumble bouillon into the soup. Season with cumin, allspice, salt, and pepper, then remove from heat.
Step 2
Working in batches, pour soup into a blender, filling no more than halfway. Hold the lid in place with a kitchen towel, then carefully start the blender using a few quick pulses to get the soup moving before leaving it on to pur?e. Pour soup into a serving bowl. Alternately, you can use a stick blender and pur?e the soup in the pot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 140 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat3g | 15% |
Cholesterol12mg | 4% |
Sodium866mg | 38% |
Total Carbohydrate24g | 9% |
Dietary Fiber6g | 22% |
Total Sugars2g | |
Protein4g | |
Vitamin C10mg | 49% |
Calcium60mg | 5% |
Iron2mg | 8% |
Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this